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What makes me different?

My mission? To help you achieve your fitness goal and become a better version of yourself.

Dieting and training hard not only has benefits for your physical appearance. Making constant progress equals happiness. With my expertise about dieting, nutrition and training I want to help you improve your body. By making little progress, step by step, you will eventually grow confident.

I’m willing to listen carefully to your needs and lifestyle so we can build a healthy lifestyle around your daily activities and work on the physique that you desire. Beginner or gymrat? Doensn’t matter, I’m interested in getting to know you.

Find out which program matches best with your goal

Looking to build your legs?

I got your back!

Stop wasting time & start making results, learn my training methods & follow my personal workouts.

€24.99 (±$29.00) View more

The Quads Bible

  • Super in-depth guide on how to build quads (50 pages)
  • My personal experience (tips & tricks)
  • 12 Week Hypertrophy plan
  • 8 Different workouts
  • Pictures of all the exercises + detailed explanation
  • Different training methods covered
  • Learn the do's & don'ts
  • My go-to exercises
  • Learn how to compose your own routine



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Become the best version of yourself!

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Discover the programs

My clients love their results!

Read their stories

Start with your journey today and train with video guided exercises, your own customized diet plan, weekly check-ins and much more. Proud of your progress? It will be featured on this website among the other Hall of Famers!

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Transformation Savannah Prez

Transformation Savannah Prez

This is my own 4 years transformation. When passion & dedication meet eachother, everything is possible. This is the result of hardwork in the gym along with a personalized diet plan to optimize your gym results. Start your journey today and let's make it a crazy transformation!

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12 WEEKS STRONG & HEALTHY RESULTS

12 WEEKS STRONG & HEALTHY RESULTS

Fleur came to me and asked me if I could help her get back in shape. She has travelled the world for several months and gained some weight. We set up a reachable goal along with the right plan. This result is a combination of weight training, cardio and a nutritious healthy meal plan.

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4 WEEKS RESULTS STRONG & HEALTHY PLAN

4 WEEKS RESULTS STRONG & HEALTHY PLAN

This client wanted to lose weight and focus on getting stronger.

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RESULTS FOLLOWING THE QUADS BIBLE

RESULTS FOLLOWING THE QUADS BIBLE

"These are my results from your quads bible! Your program was very different from other programs I’ve seen and I LOVED it! First, you give an explanation and pictures to the exercises performed. I love that your program gives actual knowledge! It’s not just a written workout guide. It’s actual knowledge about the muscles, how they work, what exercises need to be performed to target them, techniques and knowledge of how to create your own quad program. Thank you so so much for this knowledge! Thank you for pushing me out of my comfort zone! Because of you I have more knowledge to continue to apply to myself even after your program and I thank you for that!!"

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RESULTS 8 WEEK BASIC PROGRAM

RESULTS 8 WEEK BASIC PROGRAM

This client came to me, she's a young mom and gained a lot of weight during her pregnancy. She had some trouble in losing the extra pounds after giving birth. We mainly focused on losing weight through changes in her eating habits. She has lost 9 kilos in just 8 weeks.

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12 WEEKS RESULTS CHALLENGE

12 WEEKS RESULTS CHALLENGE

Lara her goal was to build muscle mass. We started with a 4 week minicut and after went into a bulking phase for 8 full weeks where she ended up eating 2800 calories a day.

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12 WEEKS CHALLENGE RESULTS

12 WEEKS CHALLENGE RESULTS

Saya her goal was to recomp and get her right leg stronger after an injury. We reduced her overall body fat levels while maintaining as much muscle mass as possible. Additional her glutes made a huge improvement!

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12 WEEKS STRONG & HEALTY RESULTS

12 WEEKS STRONG & HEALTY RESULTS

Fleur came to me and asked me if I could help her get back in shape. She has travelled the world for several months and gained some weight. We set up a reachable goal along with the right plan. This result is a combination of weight training, cardio and a nutritious healthy meal plan.

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STRONG & HEALTHY. PROGRAM RESULTS

STRONG & HEALTHY. PROGRAM RESULTS

Matthias came to me with the question to help him lose 25 kilos. We set up a full program together which was sustainable for him. We still didn't hit his weight goal, but he definitely already made a huge transformation!

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8 WEEK LET'S GET LEAN RESULTS

8 WEEK LET'S GET LEAN RESULTS

Axana her ultimate goal was to lose 10 kilos. We reached a drop of 5 kilos during the program only by changing up her eating habits and creating a customized nutritious meal plan that suits her goal.

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8 WEEK CHALLENGE RESULTS

8 WEEK CHALLENGE RESULTS

Elke joined the summerchallenge and her goal was to tone up overall.

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 12 WEEKS RESULTS CHALLENGE

12 WEEKS RESULTS CHALLENGE

Lara her goal was to build muscle mass. We started with a 4 week minicut and after went into a bulking phase for 8 full weeks where she ended up eating 2800 calories a day.

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12 WEEKS CHALLENGE RESULTS

12 WEEKS CHALLENGE RESULTS

Charlène joined the New Year's challenge and definitely smashed it! Her goal was to tone up overall but most importantly creating a healthy lifestyle which gives her results and is sustainable.

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