The Quads Bible
- Super in-depth guide on how to build quads (50 pages)
- Gym based program
- My personal experience (tips & tricks)
- 12 Week Hypertrophy plan
- 8 Different workouts
- Pictures of all the exercises + detailed explanation
- Different training methods covered
- Learn the do's & don'ts
- My go-to exercises
- Learn how to compose your own routine
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