My mission? To help you achieve your fitness goal and become a better version of yourself.
Dieting and training hard not only has benefits for your physical appearance. Making constant progress equals happiness. With my expertise about dieting, nutrition and training I want to help you improve your body. By making little progress, step by step, you will eventually grow confident.
I’m willing to listen carefully to your needs and lifestyle so we can build a healthy lifestyle around your daily activities and work on the physique that you desire. Beginner or gymrat? Doensn’t matter, I’m interested in getting to know you.
Stop wasting time & start making results, learn my training methods & follow my personal workouts.
Start with your journey today and train with video guided exercises, your own customized diet plan, weekly check-ins and much more. Proud of your progress? It will be featured on this website among the other Hall of Famers!
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This is my own 4 years transformation. When passion & dedication meet eachother, everything is possible. This is the result of hardwork in the gym along with a personalized diet plan to optimize your gym results. Start your journey today and let's make it a crazy transformation!
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Fleur came to me and asked me if I could help her get back in shape. She has travelled the world for several months and gained some weight. We set up a reachable goal along with the right plan. This result is a combination of weight training, cardio and a nutritious healthy meal plan.
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This client wanted to lose weight and focus on getting stronger.
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"These are my results from your quads bible! Your program was very different from other programs I’ve seen and I LOVED it! First, you give an explanation and pictures to the exercises performed. I love that your program gives actual knowledge! It’s not just a written workout guide. It’s actual knowledge about the muscles, how they work, what exercises need to be performed to target them, techniques and knowledge of how to create your own quad program. Thank you so so much for this knowledge! Thank you for pushing me out of my comfort zone! Because of you I have more knowledge to continue to apply to myself even after your program and I thank you for that!!"
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This client came to me, she's a young mom and gained a lot of weight during her pregnancy. She had some trouble in losing the extra pounds after giving birth. We mainly focused on losing weight through changes in her eating habits. She has lost 9 kilos in just 8 weeks.
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Lara her goal was to build muscle mass. We started with a 4 week minicut and after went into a bulking phase for 8 full weeks where she ended up eating 2800 calories a day.
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Saya her goal was to recomp and get her right leg stronger after an injury. We reduced her overall body fat levels while maintaining as much muscle mass as possible. Additional her glutes made a huge improvement!
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Fleur came to me and asked me if I could help her get back in shape. She has travelled the world for several months and gained some weight. We set up a reachable goal along with the right plan. This result is a combination of weight training, cardio and a nutritious healthy meal plan.
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Matthias came to me with the question to help him lose 25 kilos. We set up a full program together which was sustainable for him. We still didn't hit his weight goal, but he definitely already made a huge transformation!
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Axana her ultimate goal was to lose 10 kilos. We reached a drop of 5 kilos during the program only by changing up her eating habits and creating a customized nutritious meal plan that suits her goal.
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Elke joined the summerchallenge and her goal was to tone up overall.
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Lara her goal was to build muscle mass. We started with a 4 week minicut and after went into a bulking phase for 8 full weeks where she ended up eating 2800 calories a day.
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Charlène joined the New Year's challenge and definitely smashed it! Her goal was to tone up overall but most importantly creating a healthy lifestyle which gives her results and is sustainable.
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