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  • Get access to the member area with instructional videos on all musclegroups
  • Stay up to date with promotions and challenges. 

Programs

Nutrition is key to building a healthy and muscular physique, we all know it, but we don’t always know how to. Let me help you by taking a looking at your personal life circumstances and let’s build a healthy lifestyle around your daily activities. Pick and choose the plan that fits you best, and let’s get started!

How does it work?

Step by step

1. Choose your goal

  • I want to lose weight / fatmass & learn how to create a healthy lifestyle
  • I want to lose weight / fatmass & get stronger along with weighttraining
  • I want to build musclemass & work on my weak points

2. Your program

Based on your goal you’ll automatically get linked to the program which suits your goals the best.

3. Questionnaire

After purchasing your program you’ll have to fill in a detailed questionnaire. Your meaplan & workoutplan will be based on your questionnaire.

4. Delivery

Your program along with all start documentation will be send to you within 5 days.

5. Following up

Once we got start up, we’ll do a weekly check-in through email to follow up your progress and make adjustments where needed.

6. 24/7 support by me

LET'S GET LEAN!

  • 8 WEEKS PLAN
  • ​FOCUSED ON FAT / WEIGHTLOSS!
  • For men and women
  • Customized Meal plans (tailored to your current body, goals and foods you like)
  • Vegan / vegetarian options
  • Weekly check-in through email (pictures, weight, diet modifications along with your progress)
  • Supplement recommendations
  • Cardio recommendations
  • Variation list foods
  • Access to exclusive member area (instruction videos for each musclegroup)
  • Open for beginners, intermediate and advanced
  • 24/7 support for questions, concerns or motivation
  • Programs made within 5 days​
  • This program does NOT include a training program!
  • MONTHLY PAYMENT POSSIBLE (see payment details)
Get Started

STRONG & HEALTHY

  • 12 WEEKS
  • FOCUSED ON YOUR GOAL!
  • For men and women
  • Customized Meal Plans (tailored to your current body, goals and foods you like)
  • Vegan / Vegetarian options
  • Weekly check-in through email (pictures, weight, diet modifications along with your progress)
  • Supplement recommendations
  • Cardio recommendations
  • Variation list foods
  • Access to exclusive member area (instruction videos for each musclegroup)
  • Grocery list
  • Complete training program based on your goal
  • Home workoutplan possible
  • Open for beginners, intermediate and advanced
  • 24/7 support for questions, concerns or motivation
  • Programs made within 5 days
  • MONTHLY PAYMENT POSSIBLE (see payment details)
Get Started

My clients love their results!

Read their stories

Transformation Savannah Prez

Transformation Savannah Prez

This is my own 4 years transformation. When passion & dedication meet eachother, everything is possible. This is the result of hardwork in the gym along with a personalized diet plan to optimize your gym results. Start your journey today and let's make it a crazy transformation!

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12 WEEKS STRONG & HEALTHY RESULTS

12 WEEKS STRONG & HEALTHY RESULTS

Fleur came to me and asked me if I could help her get back in shape. She has travelled the world for several months and gained some weight. We set up a reachable goal along with the right plan. This result is a combination of weight training, cardio and a nutritious healthy meal plan.

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4 WEEKS RESULTS STRONG & HEALTHY PLAN

4 WEEKS RESULTS STRONG & HEALTHY PLAN

This client wanted to lose weight and focus on getting stronger.

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RESULTS FOLLOWING THE QUADS BIBLE

RESULTS FOLLOWING THE QUADS BIBLE

"These are my results from your quads bible! Your program was very different from other programs I’ve seen and I LOVED it! First, you give an explanation and pictures to the exercises performed. I love that your program gives actual knowledge! It’s not just a written workout guide. It’s actual knowledge about the muscles, how they work, what exercises need to be performed to target them, techniques and knowledge of how to create your own quad program. Thank you so so much for this knowledge! Thank you for pushing me out of my comfort zone! Because of you I have more knowledge to continue to apply to myself even after your program and I thank you for that!!"

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RESULTS 8 WEEK BASIC PROGRAM

RESULTS 8 WEEK BASIC PROGRAM

This client came to me, she's a young mom and gained a lot of weight during her pregnancy. She had some trouble in losing the extra pounds after giving birth. We mainly focused on losing weight through changes in her eating habits. She has lost 9 kilos in just 8 weeks.

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12 WEEKS RESULTS CHALLENGE

12 WEEKS RESULTS CHALLENGE

Lara her goal was to build muscle mass. We started with a 4 week minicut and after went into a bulking phase for 8 full weeks where she ended up eating 2800 calories a day.

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12 WEEKS CHALLENGE RESULTS

12 WEEKS CHALLENGE RESULTS

Saya her goal was to recomp and get her right leg stronger after an injury. We reduced her overall body fat levels while maintaining as much muscle mass as possible. Additional her glutes made a huge improvement!

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12 WEEKS STRONG & HEALTY RESULTS

12 WEEKS STRONG & HEALTY RESULTS

Fleur came to me and asked me if I could help her get back in shape. She has travelled the world for several months and gained some weight. We set up a reachable goal along with the right plan. This result is a combination of weight training, cardio and a nutritious healthy meal plan.

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STRONG & HEALTHY. PROGRAM RESULTS

STRONG & HEALTHY. PROGRAM RESULTS

Matthias came to me with the question to help him lose 25 kilos. We set up a full program together which was sustainable for him. We still didn't hit his weight goal, but he definitely already made a huge transformation!

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8 WEEK LET'S GET LEAN RESULTS

8 WEEK LET'S GET LEAN RESULTS

Axana her ultimate goal was to lose 10 kilos. We reached a drop of 5 kilos during the program only by changing up her eating habits and creating a customized nutritious meal plan that suits her goal.

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8 WEEK CHALLENGE RESULTS

8 WEEK CHALLENGE RESULTS

Elke joined the summerchallenge and her goal was to tone up overall.

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 12 WEEKS RESULTS CHALLENGE

12 WEEKS RESULTS CHALLENGE

Lara her goal was to build muscle mass. We started with a 4 week minicut and after went into a bulking phase for 8 full weeks where she ended up eating 2800 calories a day.

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12 WEEKS CHALLENGE RESULTS

12 WEEKS CHALLENGE RESULTS

Charlène joined the New Year's challenge and definitely smashed it! Her goal was to tone up overall but most importantly creating a healthy lifestyle which gives her results and is sustainable.

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Frequently asked questions

I have all the answers

Why online coaching?

  • You get guided by a certified coach
  • 100% personal approach
  • You know what you’re doing and results are guaranteed
  • You’ll get more knowledge concerning nutrition and how the human body works
  • You’ll learn how to achieve your goals by working hard and being disciplined
  • 24/7 support by me personally

What does a mealplan look like?

  • All mealplans are a 100% customized to the client’s questionnaire and goals. The questionnaire is a form which you’ll need to fill in right after purchasing your program.
  • I’m all about sustainability. My mealplans are tasty but quite basic made up. They’re easy to prepare and all ingredients / foods can be found in any supermarket.

What does a workoutplan look like?

  • My workoutplans are a 100% customized to the client’s goals! If you can’t make it to the gym, fine I also make home workouts. There’s room for absolutely anything and everybody.
  • I provide workoutplans which are very detailed and easy to read with all important info included such as: time under tension, rest times etc.

Do I have to eat the exact same foods everyday?

  • No absolutely not! Your mealplan will be changed every 14 days. Inbetween it’s recommended to make use of the variation list you get along with your start documentation. You can change up anything! Bye boring diet..

I’m a beginner and don’t know anything about fitness..

  • Everybody is welcome to #PrezPlans from beginner to advanced people. Everything is explained very clear and you’ll get a lot of documentation to get you started.
  • The member area contains hundred of instruction videos on how to perform each exercise to prevent you from working out with a bad form.
  • Want to get a personal one-to-one personal training session? Fill in the contact form!

How do we track progress?

  • We’ll get in touch every week via email. This will make sure you don’t fall off the wagon and I can make adjustments where needed so we don’t lose time!
  • You’ll get access to my private Strong & Healthy private FB community group where you can ask anything, share your progress, make new friends and just stay motivated!

Can I split the pay for a program?

  • For some programs there is an option to pay with recurring payments (only creditcard). You'll first do an initial payment when ordering (e.g. 25% of the total price). Afterwards you'll be automatically billed monthly (e.g. 3 time the resting 25%).

Any questions? Let's get in touch!

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