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  • Get access to the member area with instructional videos on all musclegroups
  • Stay up to date with promotions and challenges. 

Programs

Nutrition is key to building a healthy and muscular physique, we all know it, but we don’t always know how to. Let me help you by taking a looking at your personal life circumstances and let’s build a healthy lifestyle around your daily activities. Two options, you can either choose to go for an 8 week or 12 week program depending on your personal goal. Giving each indivual a very personal approach we promise you 100% results. I create, you execute!

How does it work?

Step by step

1. Choose your goal

  • I want to lose weight / fatmass & learn how to create a healthy lifestyle
  • I want to lose weight / fatmass & get stronger along with weighttraining
  • I want to build musclemass & work on my weak points

2. Your program

Based on your goal you’ll automatically get linked to the program which suits your goals the best.

3. Questionnaire

After purchasing your program you’ll have to fill in a detailed questionnaire. Your meaplan & workoutplan will be based on your questionnaire.

4. Delivery

Your program along with all start documentation will be send to you within 5 days.

5. Following up

Once we got start up, we’ll do a weekly check-in through email to follow up your progress and make adjustments where needed.

6. 24/7 support by me

8 WEEKS FIT FROM HOME

  • This is your Ultimate guide to stay fit from home!
  • 8 Weeks lowerbody focused training program
  • 5 Day workout split
  • 3 Lowerbody days
  • 1 Upperbody day
  • 1 Fullbody HIIT & ABS
  • Access to member area with video guided exercises
  • Downloadable PDF file
Get Started

LET'S GET LEAN!

  • 8 WEEKS PLAN
  • ​FOCUSED ON FAT / WEIGHTLOSS!
  • Customized Meal plans (tailored to your current body, goals and foods you like)
  • Vegan / vegetarian options
  • Weekly check-in through email (pictures, weight, diet modifications along with your progress)
  • Supplement recommendations
  • Cardio recommendations
  • Variation list foods
  • Access to exclusive member area (instruction videos for each musclegroup)
  • Open for beginners, intermediate and advanced
  • 24/7 support for questions, concerns or motivation
  • Programs made within 5 days​
Get Started

STRONG & HEALTHY

  • 12 WEEKS
  • FOCUSED ON YOUR GOAL!
  • Customized Meal Plans (tailored to your current body, goals and foods you like)
  • Vegan / Vegetarian options
  • Weekly check-in through email (pictures, weight, diet modifications along with your progress)
  • Supplement recommendations
  • Cardio recommendations
  • Variation list foods
  • Access to exclusive member area (instruction videos for each musclegroup)
  • Grocery list
  • Complete training program based on your goal
  • Home workoutplan possible
  • Open for beginners, intermediate and advanced
  • 24/7 support for questions, concerns or motivation
  • Programs made within 5 days
  • MONTHLY PAYMENT POSSIBLE (see payment details)
Get Started

My clients love their results!

Read their stories

Transformation Savannah Prez

Transformation Savannah Prez

This is my own 4 years transformation. When passion & dedication meet eachother, everything is possible. This is the result of hardwork in the gym along with a personalized diet plan to optimize your gym results. Start your journey today and let's make it a crazy transformation!

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12 WEEKS STRONG & HEALTHY RESULTS

12 WEEKS STRONG & HEALTHY RESULTS

Fleur came to me and asked me if I could help her get back in shape. She has travelled the world for several months and gained some weight. We set up a reachable goal along with the right plan. This result is a combination of weight training, cardio and a nutritious healthy meal plan.

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4 WEEKS RESULTS STRONG & HEALTHY PLAN

4 WEEKS RESULTS STRONG & HEALTHY PLAN

This client wanted to lose weight and focus on getting stronger.

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RESULTS FOLLOWING THE QUADS BIBLE

RESULTS FOLLOWING THE QUADS BIBLE

"These are my results from your quads bible! Your program was very different from other programs I’ve seen and I LOVED it! First, you give an explanation and pictures to the exercises performed. I love that your program gives actual knowledge! It’s not just a written workout guide. It’s actual knowledge about the muscles, how they work, what exercises need to be performed to target them, techniques and knowledge of how to create your own quad program. Thank you so so much for this knowledge! Thank you for pushing me out of my comfort zone! Because of you I have more knowledge to continue to apply to myself even after your program and I thank you for that!!"

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RESULTS 8 WEEK BASIC PROGRAM

RESULTS 8 WEEK BASIC PROGRAM

This client came to me, she's a young mom and gained a lot of weight during her pregnancy. She had some trouble in losing the extra pounds after giving birth. We mainly focused on losing weight through changes in her eating habits. She has lost 9 kilos in just 8 weeks.

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12 WEEKS RESULTS CHALLENGE

12 WEEKS RESULTS CHALLENGE

Lara her goal was to build muscle mass. We started with a 4 week minicut and after went into a bulking phase for 8 full weeks where she ended up eating 2800 calories a day.

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12 WEEKS CHALLENGE RESULTS

12 WEEKS CHALLENGE RESULTS

Saya her goal was to recomp and get her right leg stronger after an injury. We reduced her overall body fat levels while maintaining as much muscle mass as possible. Additional her glutes made a huge improvement!

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12 WEEKS STRONG & HEALTY RESULTS

12 WEEKS STRONG & HEALTY RESULTS

Fleur came to me and asked me if I could help her get back in shape. She has travelled the world for several months and gained some weight. We set up a reachable goal along with the right plan. This result is a combination of weight training, cardio and a nutritious healthy meal plan.

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STRONG & HEALTHY. PROGRAM RESULTS

STRONG & HEALTHY. PROGRAM RESULTS

Matthias came to me with the question to help him lose 25 kilos. We set up a full program together which was sustainable for him. We still didn't hit his weight goal, but he definitely already made a huge transformation!

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8 WEEK LET'S GET LEAN RESULTS

8 WEEK LET'S GET LEAN RESULTS

Axana her ultimate goal was to lose 10 kilos. We reached a drop of 5 kilos during the program only by changing up her eating habits and creating a customized nutritious meal plan that suits her goal.

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8 WEEK CHALLENGE RESULTS

8 WEEK CHALLENGE RESULTS

Elke joined the summerchallenge and her goal was to tone up overall.

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 12 WEEKS RESULTS CHALLENGE

12 WEEKS RESULTS CHALLENGE

Lara her goal was to build muscle mass. We started with a 4 week minicut and after went into a bulking phase for 8 full weeks where she ended up eating 2800 calories a day.

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12 WEEKS CHALLENGE RESULTS

12 WEEKS CHALLENGE RESULTS

Charlène joined the New Year's challenge and definitely smashed it! Her goal was to tone up overall but most importantly creating a healthy lifestyle which gives her results and is sustainable.

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Frequently asked questions

I have all the answers

Why online coaching?

  • You get guided by a certified coach
  • 100% personal approach
  • You know what you’re doing and results are guaranteed
  • You’ll get more knowledge concerning nutrition and how the human body works
  • You’ll learn how to achieve your goals by working hard and being disciplined
  • 24/7 support by me personally

What does a mealplan look like?

  • All mealplans are a 100% customized to the client’s questionnaire and goals. The questionnaire is a form which you’ll need to fill in right after purchasing your program.
  • I’m all about sustainability. My mealplans are tasty but quite basic made up. They’re easy to prepare and all ingredients / foods can be found in any supermarket.

What does a workoutplan look like?

  • My workoutplans are a 100% customized to the client’s goals! If you can’t make it to the gym, fine I also make home workouts. There’s room for absolutely anything and everybody.
  • I provide workoutplans which are very detailed and easy to read with all important info included such as: time under tension, rest times etc.

Do I have to eat the exact same foods everyday?

  • No absolutely not! Your mealplan will be changed every 14 days. Inbetween it’s recommended to make use of the variation list you get along with your start documentation. You can change up anything! Bye boring diet..

I’m a beginner and don’t know anything about fitness..

  • Everybody is welcome to #PrezPlans from beginner to advanced people. Everything is explained very clear and you’ll get a lot of documentation to get you started.
  • The member area contains hundred of instruction videos on how to perform each exercise to prevent you from working out with a bad form.
  • Want to get a personal one-to-one personal training session? Fill in the contact form!

How do we track progress?

  • We’ll get in touch every week via email. This will make sure you don’t fall off the wagon and I can make adjustments where needed so we don’t lose time!
  • You’ll get access to my private Strong & Healthy private FB community group where you can ask anything, share your progress, make new friends and just stay motivated!

Can I split the pay for a program?

  • For some programs there is an option to pay with recurring payments (only creditcard). You'll first do an initial payment when ordering (e.g. 25% of the total price). Afterwards you'll be automatically billed monthly (e.g. 3 time the resting 25%).

#HappyClients

I’m happy with the progress I’ve made. This has truly been an experience and can’t to having you as my coach. I really do feel like I got the full experience with you.
 

- Joselyne R. -

Hi Savannah I must write you!
 
The last time I think around 2 years ago at least, I could wear jeans only in size 40/34. Now at the moment I wear an old 38/34 jeans which is SO amazing! I can not believe as 8 weeks ago this jeans was absolutely too small.
 
Special thanks to you.
 

- Matthias D. -

Dear Savannah,
 
I’m so happy that I’ve joined your program! Thanks for coaching me the past weeks, in all honesty my body has never looked this good and besides that I think I’ve never had so much self discipline in my entire life. Now going on vacation with the most fit body I’ve ever had!
 
You also kept your promise to give me fast responses to my many questions. Your mealplans and workout programs were customized and you took into account individual requests. Besides getting some amazing results, I’ve also learned so much more about a healthy lifestyle and new food products, aswell as how important counting calories is. Every week I was looking forward to send through my update and progress pictures because it gave me so much motivation. Now I feel I’m more aware of things I eat and in general the program just has given me a lot more sttructure in the moment it was really needed.
 
Thank you for that.

- Naomi M. -

This lifestyle which I’ve been following the past weeks is something I’ll keep doing. I feel so much better in many different ways. What I really notice is that I am much more positive in life and I have to thank your program for this, for changing my lifestyle.

- Kelly B. -

Hi Savannah
 
Sadly enough my last week of the program. I’ve truly given my all during this program and honestly it just felt so good and I’m really proud of myself. Besides that I notice I gained a lot of strength. When I started I could legpress 80kg, nog I can easily push 120kg away. Bodywise, I’ve lost mainly fatmass around my waist but we made it possible to still maintain my musclemass. I want to thank you a million times for the mealplans and workout program. I’ll definitely keep using them in the future!

- Lara P. -

Hi Savannah,
 
I’m really liking the workout program, I feel as though every session I’m able to pick up heavier weights and I’m also learning new exercises. I feel the leg workouts are the most intense but I’m trying to push myself each session. At first I thought I’d become hungry but the mealplan has sustained me throughout the whole day.

- Sophie N. -

My 12 weeks coaching has officially come to an end and I’m so proud and grateful for the results! I can honestly say I am so so happy I got to be coached by Savannah! She’s an amazing coach who gives you information and answers to all of your question next to very personalised workout and mealplans which ACTUALLY work! My goals were getting my right leg stronger due to a injury in the past and getting my bodyfat down while maintaining my musclemass, now I’m proud to say that we did that!

- Saya D.M. -

I’m so thankful you have helped me feeling more healthy and happy in general. This journey was a true adventure with many ups-and-downs but through your program I’ve learned so much more about training and nutrition. I’m really stoked with the results and will definitely try to keep this shape. Thank to you for giving me a good start and your sincerity.

- Xenia D. -

Hi,

Your coaching program truly was a great expierence. I’m blown away by the results especially my measurements as I’ve gone down two sizes in jeans and from M to S in tops. I can’t thank you enough for this. You have given me amazing support not only on the fysical aspect but on the mental aspect too.

- Celine V. -

Hi Savannah,
 
I just want to thank you for the weekly motivation you’ve given me. I’ve expierenced many ups-and-downs but you’ve showed me that this is something everyone has to deal with in their fitness journey and that giving up is just no option. Besides that I’ve learned that portion control IS very important and that a piece of chocolate can be incorporated in a well balanced diet as long as you don’t overeat. Besides that I’ve got to know lots of new delicious and healthy products during the program. But honeslty I just want to thank you a lot to help me to love my body again. That was my biggest goal however i do know that this is something which doesn’t happen in one day, but because of you I’ve already noticed a positive change in my self image.
 
Thank you so so much!

- Charlène V. -

Any questions? Let's get in touch!

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