8 WEEKS FIT FROM HOME
€9.99 (±$11.00)
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Nutrition is key to building a healthy and muscular physique, we all know it, but we don’t always know how to. Let me help you by taking a looking at your personal life circumstances and let’s build a healthy lifestyle around your daily activities. Two options, you can either choose to go for an 8 week or 12 week program depending on your personal goal. Giving each indivual a very personal approach we promise you 100% results. I create, you execute!
Based on your goal you’ll automatically get linked to the program which suits your goals the best.
After purchasing your program you’ll have to fill in a detailed questionnaire. Your meaplan & workoutplan will be based on your questionnaire.
Your program along with all start documentation will be send to you within 5 days.
Once we got start up, we’ll do a weekly check-in through email to follow up your progress and make adjustments where needed.
This is my own 4 years transformation. When passion & dedication meet eachother, everything is possible. This is the result of hardwork in the gym along with a personalized diet plan to optimize your gym results. Start your journey today and let's make it a crazy transformation!
See all programsFleur came to me and asked me if I could help her get back in shape. She has travelled the world for several months and gained some weight. We set up a reachable goal along with the right plan. This result is a combination of weight training, cardio and a nutritious healthy meal plan.
See all programsThis client wanted to lose weight and focus on getting stronger.
See all programs"These are my results from your quads bible! Your program was very different from other programs I’ve seen and I LOVED it! First, you give an explanation and pictures to the exercises performed. I love that your program gives actual knowledge! It’s not just a written workout guide. It’s actual knowledge about the muscles, how they work, what exercises need to be performed to target them, techniques and knowledge of how to create your own quad program. Thank you so so much for this knowledge! Thank you for pushing me out of my comfort zone! Because of you I have more knowledge to continue to apply to myself even after your program and I thank you for that!!"
See all programsThis client came to me, she's a young mom and gained a lot of weight during her pregnancy. She had some trouble in losing the extra pounds after giving birth. We mainly focused on losing weight through changes in her eating habits. She has lost 9 kilos in just 8 weeks.
See all programsLara her goal was to build muscle mass. We started with a 4 week minicut and after went into a bulking phase for 8 full weeks where she ended up eating 2800 calories a day.
See all programsSaya her goal was to recomp and get her right leg stronger after an injury. We reduced her overall body fat levels while maintaining as much muscle mass as possible. Additional her glutes made a huge improvement!
See all programsFleur came to me and asked me if I could help her get back in shape. She has travelled the world for several months and gained some weight. We set up a reachable goal along with the right plan. This result is a combination of weight training, cardio and a nutritious healthy meal plan.
See all programsMatthias came to me with the question to help him lose 25 kilos. We set up a full program together which was sustainable for him. We still didn't hit his weight goal, but he definitely already made a huge transformation!
See all programsAxana her ultimate goal was to lose 10 kilos. We reached a drop of 5 kilos during the program only by changing up her eating habits and creating a customized nutritious meal plan that suits her goal.
See all programsElke joined the summerchallenge and her goal was to tone up overall.
See all programsLara her goal was to build muscle mass. We started with a 4 week minicut and after went into a bulking phase for 8 full weeks where she ended up eating 2800 calories a day.
See all programsCharlène joined the New Year's challenge and definitely smashed it! Her goal was to tone up overall but most importantly creating a healthy lifestyle which gives her results and is sustainable.
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