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  • Get a free workout plan
  • Get access to the member area with instructional videos on all musclegroups
  • Stay up to date with promotions and challenges. 

Programs

Nutrition is key to building a healthy and muscular physique, we all know it, but we don’t always know how to. Let me help you by taking a looking at your personal life circumstances and let’s build a healthy lifestyle around your daily activities. Pick and choose the plan that fits you best, and let’s get started!

How does it work?

Step by step

1. Choose your goal

  • I want to lose weight / fatmass & learn how to create a healthy lifestyle
  • I want to lose weight / fatmass & get stronger along with weighttraining
  • I want to build musclemass & work on my weak points

2. Your program

Based on your goal you’ll automatically get linked to the program which suits your goals the best.

3. Questionnaire

After purchasing your program you’ll have to fill in a detailed questionnaire. Your meaplan & workoutplan will be based on your questionnaire.

4. Delivery

Your program along with all start documentation will be send to you within 5 days.

5. Following up

Once we got start up, we’ll do a weekly check-in through email to follow up your progress and make adjustments where needed.

6. 24/7 support by me

LET'S GET LEAN!

  • 8 WEEKS PLAN
  • ​FOCUSED ON FAT / WEIGHTLOSS!
  • For men and women
  • 1 Personalized Diet Plan (customized to your current body, goals and foods you like)
  • Vegan / vegetarian options
  • Weekly check-in through email (pictures, weight, diet modifications along with your progress)
  • Supplement recommendations
  • Cardio recommendations
  • Variation list foods
  • Access to exclusive member area (instruction videos for each musclegroup)
  • Open for beginners, intermediate and advanced
  • 24/7 support for questions, concerns or motivation
  • Programs made within 5 days​
Get Started

STRONG & HEALTHY

  • 12 WEEKS
  • FOCUSED ON YOUR GOAL!
  • For men and women
  • 1 Personalized Diet Plan (customized to your current body, goals and foods you like)
  • Vegan / Vegetarian options
  • Weekly check-in through email (pictures, weight, diet modifications along with your progress)
  • Supplement recommendations
  • Cardio recommendations
  • Variation list foods
  • Access to exclusive member area (instruction videos for each musclegroup)
  • Grocery list
  • Monthly workout program based on your goal
  • Home workoutplan possible
  • Open for beginners, intermediate and advanced
  • 24/7 support for questions, concerns or motivation
  • Programs made within 5 days
Get Started

Customized meal plan

  • ​1 Personalized Diet Plan (customized to your current body, goals and foods you like)
  • Variation list to switch up your meals
  • Options: Fatloss, Maintenance, Build muscle
  • Program made within 5 days
Get Started

Workoutplan

  • 1 Workout program
  • Fully customized to your goals
  • Detailed information & structure
  • Fullbody or split workouts
  • Goal? Build strength, Hypertrophy, Tone & sculpt
  • Program made within 5 days
Get Started

My clients love their results!

Read their stories

Transformation Savannah Prez

Transformation Savannah Prez

This is my own 4 years transformation. When passion & dedication meet eachother, everything is possible. This is the result of hardwork in the gym along with a personalized diet plan to optimize your gym results. Start your journey today and let's make it a crazy transformation!

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Results of the BASIC program

Results of the BASIC program

This client came to me, she's a young mom and gained a lot of weight during her pregnancy. She had some trouble in losing the extra pounds after giving birth. We mainly focused on losing weight through changes in her eating habits. She has lost 9 kilos in just 8 weeks.

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Check up during her 12 week GYMRAT program

Check up during her 12 week GYMRAT program

This client wanted to lose weight and focus on getting stronger.

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Results of the 12 week #PrezShredChallenge

Results of the 12 week #PrezShredChallenge

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Frequently asked questions

I have all the answers

Why online coaching?

  • You get guided by a certified coach
  • 100% personal approach
  • You know what you’re doing and results are guaranteed
  • You’ll get more knowledge concerning nutrition and how the human body works
  • You’ll learn how to achieve your goals by working hard and being disciplined
  • 24/7 support by me personally

I’m a beginner and don’t know anything about fitness..

  • Everybody is welcome to #PrezPlans from beginner to advanced people. Everything is explained very clear and you’ll get a lot of documentation to get you started.
  • The member area contains hundred of instruction videos on how to perform each exercise to prevent you from working out with a bad form.
  • Want to get a personal one-to-one personal training session? Fill in the contact form!

What does a mealplan look like?

  • All mealplans are a 100% customized to the client’s questionnaire and goals. The questionnaire is a form which you’ll need to fill in right after purchasing your program.
  • I’m all about sustainability. My mealplans are tasty but quite basic made up. They’re easy to prepare and all ingredients / foods can be found in any supermarket.

Do I have to eat the exact same foods everyday?

  • No absolutely not! Your mealplan will be changed every 14 days. Inbetween it’s recommended to make use of the variation list you get along with your start documentation. You can change up anything! Bye boring diet..

What does a workoutplan look like?

  • My workoutplans are a 100% customized to the client’s goals! If you can’t make it to the gym, fine I also make home workouts. There’s room for absolutely anything and everybody.
  • I provide workoutplans which are very detailed and easy to read with all important info included such as: time under tension, rest times etc.

How do we track progress?

  • We’ll get in touch every week via email. This will make sure you don’t fall off the wagon and I can make adjustments where needed so we don’t lose time!
  • You’ll get access to my private Strong & Healthy private FB community group where you can ask anything, share your progress, make new friends and just stay motivated!

Any questions? Let's get in touch!

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